If you’re struggling with significant weight to lose, or have tried numerous diets without lasting success, this extreme weight loss hack might be for you. It’s designed for those who want to shed fat while preserving muscle, maintaining strong bones, and keeping their brain and organs healthy. This approach focuses on real food, available at your local grocery store, and doesn’t require expensive products or subscriptions.
Key Takeaways
- This diet hack focuses on drastically reducing carbohydrate intake to near zero.
- It aims to manipulate two key hormones: insulin and human growth hormone.
- The allowed foods are simple: beef, eggs, butter, liver (and other organ meats), and bacon.
- There are no calorie or portion restrictions; eat until comfortably full.
- Meals should be consumed within a six-hour window, with a fasting period of 18 hours.
- It can be followed for at least one month, up to three months, or even longer.
Understanding the Hormonal Hack
This diet hack works by targeting two primary hormones. First, it drastically lowers your insulin levels. Insulin’s main role is to store energy as fat. When insulin is chronically high, it becomes very difficult to burn stored fat, preventing weight loss. By reducing carbohydrate intake, we aim to keep insulin levels low.
Second, this hack helps to keep your human growth hormone levels high. This is important for protecting your muscle mass and can even help build new muscle, especially if you incorporate exercise. The goal isn’t just to lose weight, but specifically to lose fat while retaining muscle and bone density.
What You Can Eat: The BBB&E Diet
This diet is refreshingly simple, focusing on a few key foods. The best part? There are no calorie or portion limits. You can eat as much as you want of the following:
- Beef: Any cut, from ground beef to ribeye, and any meat from a cow.
- Eggs: Chicken, duck, quail – any kind of eggs. Don’t discard the yolks; they are packed with nutrients.
- Butter: Grass-fed butter is a good option if available.
- Liver and Organ Meats: This includes liver, heart, brain, and bone marrow from animals.
- Bacon: You can eat bacon, and there’s no need to seek out uncured varieties specifically.
In addition to these core foods, you can also consume:
- Salt: Use it to your taste; there’s no limit.
- Water: Still or sparkling water is fine.
- Coffee and Tea: Enjoy these beverages without restriction.
What to Avoid
The restriction is simple: avoid all other foods and food-like products. This means eliminating all carbohydrates. You will also need to eliminate all sweeteners from your diet and avoid any meats that are breaded or prepared in ways that add carbohydrates.
How to Implement the Diet
Commit to this diet hack for at least one solid month to experience its full benefits. You can extend it to three months or even longer if you feel good and are seeing results. The core principle is to eat as close to zero grams of total carbohydrates per day as possible.
Instead of eating multiple small meals, focus on one or two very large meals per day. These meals should be consumed within a six-hour window. This means you’ll be fasting for the remaining 18 hours of the day. Within your eating window, eat until you are comfortably stuffed with the allowed foods.
Potential Withdrawal Symptoms
If you have a significant addiction to sugar or carbohydrates, you might experience withdrawal symptoms for the first 7 to 14 days. These can include fatigue, headaches, body aches, and sleep disturbances. This is a normal part of breaking an addiction and doesn’t mean the diet is harmful.
Staying Hydrated and Replenished
While the allowed foods contain essential electrolytes, it’s wise to ensure you’re getting enough sodium, potassium, and magnesium. Don’t limit your salt intake. If you want an easy way to supplement, consider electrolyte drops, which can be very convenient and affordable.
Long-Term Success
Many people find this diet, often referred to as a carnivore diet, incredibly effective, especially those who are insulin resistant. It allows for fat loss that might not be achievable with other diets, even ketogenic ones. If you feel better and are getting great results, it’s safe to continue this way of eating for as long as you like. Some, like Dr. Berry, have been following it for over a year and feel better than ever.
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